Name and describe the health risk of three ingredients to avoid in nutritional supplements,according to your reading?

Fundamental Principles of Healthy Eating

Answer all questions in not less than 50 of your own words. All answers must come from reading materials provided, class notes and textbook (chap. 7)

1. According to your textbook the term “diet” is used in two ways, what are they? And according to your readings describe 3 things you can do to eat a healthy diet.

2. Compare and contrast macronutrients and micronutrients,explain their value to health and give three examples of foods, high in each of the 6 essential nutrients.

3.Name and describe the health risk of three ingredients to avoid in nutritional supplements,according to your reading?

4. According to your reading, what are antioxidants and how are they beneficial to the body and what foods they can be found in?

5. What six things have you learned from your reading on “Nutrition Related Issues in Anxiety and Depression?” and did any of what you read surprise you?