Did you ever take into account how much exercise you’d have to do to burn off a certain meal or indulgence? If so, how did you calculate that?

Make sure to put it in your own words, paraphrasing and summarizing. Only use quotes when necessary, citing all sources used. Do make sure to apply the appropriate in-text citations when necessary. Make sure to review the Instructions page for this assignment as well.
For this assignment begin by reviewing Chapter 1, 2 and 3.

⦁ Create an “Introduction” section. In the first paragraph of this introduction, briefly describe the purpose of this assignment. Also write a brief paragraph(s) that addresses the following questions:
⦁ Are you currently on a diet now or have ever been on one? Add a description if so about the general type of diet.
⦁ If you’ve been on a diet, did you do any calorie counting or take into consideration the energy of the food you were eating? If so, what was your method?
⦁ Did you ever take into account how much exercise you’d have to do to burn off a certain meal or indulgence? If so, how did you calculate that?