Who needs vitamins and supplements? How are vitamins and supplements regulated? What are some safety considerations when choosing supplements?

Complete this in bullets, do not write a whole paper
Pick a health supplement example multi -vitaim or multi mineral
1. Describe how it effects the human body and health
2. Describe the benefits
3. Issues or complications
4. Suggested intake
5.Has the product triggered any health warnings or sanctions?
Has the product been tested by independent labs?
Is the product too good to be true?
Is there evidence that the supplement does what it promises? Can vitamins and minerals make up for a poor diet?
Who needs vitamins and supplements?
How are vitamins and supplements regulated?
What are some safety considerations when choosing supplements?