Practicing Meditation and Other Stress Reduction Techniques

Comment on your experiences in doing breathing meditation, autogenic training, and guided imagery.

Is it difficult to focus on breathing? Did your attention go back to breathing once distracted? Compare and contrast the three techniques.

Comment on any differences and similarities of the three techniques in influencing the state of your mind and body. Finally, relating to your reading, do you agree with the benefits of doing these exercises according to our textbook? Cite page numbers wherever applicable.