How will you deal with these challenges? What is your challenge plan?What is a positive message or affirmation that you can say to encourage yourself to stick to the plan?

In this paper you will assess your personal wellbeing, create, implement, and later
evaluate a plan to optimize personal wellbeing. The purpose of this assignment is
to assist you in synthesizing the class materials, the required course readings, and
the self–analysis & reflections explored in the course. Please see guidelines and
rubric below.

Give examples of integrated therapies, supports, and self-care, etc.
that will serve to support these facets of wellbeing and tie into your
plan.
 When will you check in and evaluate progress toward the goal?
 What are the challenges that you anticipate?
 How will you deal with these challenges? What is your challenge plan?
 What is a positive message or affirmation that you can say to encourage yourself to stick to the plan?
o What is your immediate action plan?