Prepare a written summary that describes your stress self-assessment, your experience with new stress reduction techniques, and your stress management plan .

Homework 3: Holmes and Rahe Stress Scale Self-Assessment, Experiences, and Management Plan

Prepare a written summary that describes your stress self-assessment, your experience with new stress reduction techniques, and your stress management plan .

-Your personal stress assessment should be provided within your written summary as Appendix A .

-Your personal stress management plan should be provided within your written summary as Appendix B.